Pumpkin Protein Muffins (No Protein Powder)
A commercially prepared muffin carries 375 calories and 4.49g of protein per 100g (USDA FoodData Central, FDC ID 172765). A bakery one is usually bigger than that. So the appeal of a pumpkin muffin you can eat at 8am without negotiating with yourself is obvious, and every recipe online solves it the same way: buy…