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Easy One Pan Chicken and Vegetables – Healthy Weeknight Meal
Alex

Easy One Pan Chicken and Vegetables – Healthy Weeknight Meal

One pan chicken and vegetables in 30 minutes: juicy chicken and crispy roasted veggies on one sheet tray for an easy, high-protein weeknight dinner.
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Servings: 4 servings
Course: Dinner Recipes
Calories: 280
Ingredients Method

Ingredients
  

  • 2 chicken breasts cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 red bell pepper chopped
  • 1 zucchini sliced
  • 2 tbsp olive oil
  • 1 tsp dried oregano or Italian seasoning
  • Salt and black pepper to taste
  • Optional: cooked quinoa or brown rice for serving

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Place the chicken and chopped vegetables on a large baking sheet. Cut everything a similar size so it cooks evenly.
  3. Drizzle with olive oil, then sprinkle on the oregano, salt, and pepper. Toss with your hands until everything is coated.
  4. Spread it all in a single layer. Don't overcrowd the pan, this is the step everyone rushes and regrets.
  5. Roast for 20 to 25 minutes, until the chicken is cooked through and the veggies have tender, slightly crispy edges.
  6. Serve right away on its own, or over quinoa, brown rice, or a light salad.