Go Back
The Ultimate Avocado Egg Toast With Pickled Onions & Feta: Ready in 5 Minutes
Alex

Avocado Egg Toast with Pickled Onions

This ultimate avocado egg toast with pickled onions and feta is ready in 5 minutes: creamy, tangy and high-protein. Get the quick breakfast recipe inside.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast Recipes
Calories: 375

Ingredients
  

  • 1 thick slice sourdough bread
  • ½ ripe avocado the hero, ripeness is non-negotiable
  • 1 egg poached, soft-boiled, or fried, your call
  • 2 tbsp quick-pickled red onions see tip below
  • 2 tbsp crumbled feta cheese
  • ¼ tsp red pepper flakes
  • Zest of ¼ lemon
  • Flaky sea salt + cracked black pepper
  • Optional: fresh dill micro greens, or everything bagel seasoning

Method
 

  1. Toast sourdough until deeply golden, not pale, not burnt. You want structural integrity. A pale toast buckles under the toppings.
  2. While bread toasts, halve and pit the avocado. Scoop flesh directly onto the hot toast.
  3. Smash roughly with a fork, 4–5 presses max. Season immediately with flaky salt, cracked pepper, and lemon zest while it's warm.
  4. Cook your egg using whichever method you prefer. The fried egg takes the same time as the toast, run them simultaneously.
  5. Lay the egg on top of the smashed avocado. Don't center it perfectly, slightly off-center looks more natural and honestly more appetizing.
  6. Scatter pickled onions, crumbled feta, and red pepper flakes over everything.
  7. Finish with a tiny extra pinch of flaky salt on the egg yolk specifically. It makes a difference.
  8. Eat immediately, avocado toast waits for nobody.

Notes

  1. Quick-pickled onions: Slice ½ red onion thinly, cover with ½ cup vinegar, ½ cup hot water, 1 tbsp sugar and 1 tsp salt. They're ready in 30 minutes and keep 2 weeks in the fridge.
  2. Ripe avocado: It should yield to gentle pressure near the stem. Rock-hard avocados ripen in 2 to 4 days on the counter.
  3. Jammy egg: Boil for 6½ minutes, then move to ice water.
  4. Dairy-free: Skip the feta and add everything bagel seasoning.