Dense Bean Salad (Easy Mediterranean Recipe, 8g Fiber)
An easy Mediterranean dense bean salad with chickpeas, cannellini, feta and olives. About 12g protein and 7.9g fiber per serving, and it keeps 3 to 4 days.
5-Minute Tuna Avocado Salad Healthy, Low-Carb & Budget-Friendly
Payday was still four days away and my fridge was basically a can of tuna and a lonely avocado. So I mashed them together, and honestly? That accident became a lunch I now make on purpose every week. This tuna avocado salad swaps the usual gloppy mayo for creamy avocado, so you get a high-protein,…
Easy Chickpea Salad Recipe in 5 Minutes | Healthy Mediterranean Diet
I used to think “healthy lunch” meant sad desk food. Then I started keeping a can of chickpeas in the pantry, and this chickpea salad quietly became the thing I make when I have five minutes and zero patience. It’s crunchy, bright, and genuinely filling, the kind of lunch that doesn’t leave you raiding the…
