Cottage Cheese Recipes: 11 Easy High-Protein Ideas
10 easy cottage cheese recipes we make on repeat, from fluffy scrambled eggs and Starbucks-style egg bites to crispy chips and high-protein ice cream.
High-Protein Pumpkin Spice Blender Muffins
These are pumpkin spice muffins built entirely in a blender, with 10 g of protein and 156 calories each and no protein powder anywhere in the ingredient list. You get 12 muffins in 30 minutes: 10 minutes of prep, 20 minutes in the oven. The protein comes from blended cottage cheese, Greek yogurt, whole eggs…
Cottage Cheese Bagels (12g Protein, 5g Fiber)
A standard plain bagel gives you 11.1g of protein and just 1.7g of fiber per 105g bagel (USDA FoodData Central, FDC ID 174899). Swap the water for blended cottage cheese, add two things nobody else adds, and you can roughly triple the fiber in about 35 minutes, with no yeast and no rising time. Here’s…
Low Sodium Cottage Cheese: Best Brands + Easy DIY Recipe
Regular cottage cheese hides 350-450mg sodium per 1/2 cup. The lowest-sodium brands plus a homemade recipe near 15mg that keeps the protein.
Hash Brown Casserole: How Do You Make It Creamy Without the Canned Soup?
Hash brown casserole done right: a cheesy, high-protein version that skips canned soup. Americans eat 117 lbs of potatoes a year, so make yours count.
Strawberry Cheesecake Dip: The 5-Minute No-Bake Protein Fix
This 5-minute strawberry cheesecake dip is a high-protein, no-bake snack that tastes like dessert but still fits your weight loss goals. Grab a spoon!
