High-Protein Pumpkin Spice Blender Muffins
These are pumpkin spice muffins built entirely in a blender, with 10 g of protein and 156 calories each and no protein powder anywhere in the ingredient list. You get 12 muffins in 30 minutes: 10 minutes of prep, 20 minutes in the oven. The protein comes from blended cottage cheese, Greek yogurt, whole eggs…
